grace.

I've always liked saying grace before meals.

No one seems to do it that much anymore, unless it's a special occasion. Or some sort of religion is involved.

But I'm not a religious person, and I certainly have no problem with pausing before a meal to be thankful. Not to anyone in particular if that isn't your vibe, but just thankful in general.

Maybe enjoying your food and letting the meal be an event as opposed to an inconvenience starts with being grateful in the first place.